Kaizen Wealth Life Transformation

  • Increase font size
  • Default font size
  • Decrease font size
Home Personal Development Find Inner Peace in Chaos

Find Inner Peace in Chaos

Life can be truly hectic, even chaotic, if we don’t stop now and then to take a few minutes for ourselves. With the invention of computers, our work lives were supposed to get easier, but it's gotten busier than ever before!

The original mentality was that computers would allow us to get the same amount of work done in half the time. That idea went out the window when we realized we could now get twice the work (or more) done in the same time.
 
Now our world has become so fast paced that it’s hard to keep up. If you don’t stop the pandemonium, you can begin to feel as if your life is descending into a chaotic jumble. Luckily, there are ways to deal with these overwhelming feelings and put some order back into your life.
 
Here are a few tips on how to turn your chaos around:
 
1.    Take a break. Give yourself a chance to take in everything going on around you. Even if your break is a nice hot bath instead of a shower, it can help.
  • Find a little time here and there to get some peace and quiet while you reflect on the events of the day.
2.    Meditate. Meditation can be very helpful in bringing you peace. Meditation doesn’t mean sitting uncomfortably and chanting like the monks in the movies. Instead, it’s a very comfortable and soothing way to calm your mind and bring you the serenity you desire.
  • With a little practice, anyone can meditate. Just find a quiet, dark room and close your eyes.

  • Picture yourself on a bridge. Imagine you’re carrying chains with heavy weights at the end. The weights represent your problems and the chaos around you. Now imagine throwing those chains into the water and watching them disappear forever.

  • This imagery will help you settle into your meditation. Once you’ve cast away your burdens, you can imagine how peaceful your life can be.
3.    Find the positive. No matter how chaotic things get, you can always try to find something good and positive in your situation.
  • Actively look for the silver lining. It could be something as simple as a favorite song, a picture, or the smile of another person that gives you some inner peace. Look for these things and you will find them.
4.    Slow down. While we have to multitask almost constantly these days, doing so tends to wear us down even faster. Multi-tasking adds to the chaos around us.
  • Take one thing at a time and allow yourself to focus on that task alone. While you may be able to handle three or more things at once, the quality won't be nearly as good as if you focused on them one at a time.
5.    Don’t let anyone drag you down. Be wary when considering the opinions of others.
  • Don’t ignore everyone, but don’t let yourself get bogged down with other people’s baggage and their issues, either.

  • Remove your personal chaos causers, even if one of the causes is other people.
6.    Take out the drama. Eliminate the drama in your life, especially other people’s drama. It’s not your concern, so stay out of it and don't get caught up in it.
  • Focus on solving your concerns positively rather than enjoying pity parties.This will reduce the drama and turn your focus to something positive.
Everyone has some chaos in his or her life. It isn't always a bad thing. Stress can be productive as well. In fact, without stress and responsibilities, some people would never get out of bed!
 
Life will always have stress and problems, but how you react to them can dictate the level of chaos in your life.
 
The first step is realizing that you need to make some time for yourself. If you don't, nothing you do will really make that much of a difference. You can’t be there for everyone else if you aren’t taking care of yourself.
 
Use these tips every day to bring order to your life, and soon you’ll find peace instead of chaos.
 
Please share your wealth insights with us on the article by adding your comment at the bottom.


If you like this article, please click on the `Digg` image below. I'd appreciate it!

Comments

B
i
u
Quote
Code
List
List item
URL
Name *
Email (For verification & Replies)
Code   
Submit Comment
 

Follow Me

 FB twitter


Personal Development Articles


Testimonial

Jan Swanepoel
During the Kaizen Challenge I have reminded myself every day that whatever image I hold before me will become my reality– that the future is in my hands. This is a tremendous realisation if you deeply meditate on it, a huge spiritual realisation. It is such a profound Read more...
Emily Shiruma
“Throughout history it has been the inaction of those who could have acted the indifference of those who should have known better, the silence of the voice of justice when it mattered most, that has made it possible for evil Read more...
Francois Basson
The KAIZAN CHALLENGE did confirm a lot of the teachings that I have learned from Hannes Dreyer the last 3 years on the Property Course + Mentoring Course + Powermorping Workshop + Business and Marketing Development Workshop + Retire Quickly Workshop. I do come from an "old school" upbringing and some of these "teachings" were very foreign to me indeed!! By "old school" I was taught to be very sure not to make any mistakes by changing jobs or trying out risks!!... Read more...
Stian De Jager
From the first day I met you Hannes, at one of your free seminars, I realized that you were all about practical application of sound theory. It was very clear to me that you are a man of principle and someone who does not believe in Read more...
2009-07-24
Wealth Insight 2009-07-24 Confokulation is one of the most popular ways to part people from their money. It depends 100% on ignorance. So to succeed it must first mislead and confuse you. Then it must paralyze you and get you to give up trying to work it out. Then it must persuade you to hand the decision over to someone else who is going to make a lot of money as a result. Confokulation mostly uses fear to get you to hand over your hard earned money.   Fear of missing out.  Fear of... Read more...