Kaizen Wealth Life Transformation

  • Increase font size
  • Default font size
  • Decrease font size
Home Personal Development How To Be Good To Yourself

How To Be Good To Yourself

Women typically have a difficult time getting their needs met. Traditionally, women have seen themselves as nurturers. They are the ones who will give without expecting anything in return. They are in charge of the needs of everyone else, with no regard for their own. Women are the ones who will think of their children and their homes and they often have career and money matters to think about as well.

Although most women will stoically go through and deal with it all, it can get a bit overwhelming at times. It is difficult for a woman today to find time to take care of herself in the way she needs to. However, it is important that she does so.
 
What does Self-Care mean?
 
Self-care for women is when a woman gets in touch with herself and pampers herself in a number of different ways. If you are like most women, you tend to put yourself last and everyone else first.
 
However, if you do not take care of yourself mentally and emotionally then you are heading towards complete exhaustion. When this happens, you are not only no good to yourself, but also no good to all those around you as well. If you are too tired and exhausted all of the time you can never be available to your spouse or your family when they really need you.
 
Make some “Me” time
 
Of course you will make excuses as to why you do not have the time to care for yourself. But you have to make the time. It does not have to be a lot of time - you can start by taking a few minutes before you go to bed to read, reflect, pray or meditate. This is your me-time. Take time to do whatever you want, whether it is something relaxing or some other vigorous activity.
 
If you enjoy writing in a diary every night before bed, do that. If you like reading, knitting, sewing, then take a few minutes to read before settling in. It is not selfish to get your own needs met. You cannot expect to effectively be able to take care of anything if you do not have your own needs met. There are many women who believe that it is ok to give up everything for their husbands and children. While the family is undoubtedly of prime concern and importance, you are just as important.
 
Manage your daily stress
 
With all of the demands that are placed on you, you will most likely have stress. Some of the stress can be crippling. If you want to take care of yourself mentally and physically, it is necessary to reduce your stress levels.
 
There are many ways that you can reduce your stress level. Some people find that doing something physical will reduce their stress levels. Others find that a mentally challenging stimulation will reduce their stress. Find something that you like to do that alleviates your stress levels and do it.
 
Look for a solution to the problem rather than just letting it fester and get worse. If the job is the problem, look for a way that you can leave that job and find another. If money is the problem, then look for another way to supplement your present income. Today, with ever increasing opportunities for stay at home jobs, it is easier than ever before to find ways to make some extra money without even leaving our home.
 
If you want to be healthy, both mentally and physically, it is crucial that you pay attention to your own needs. When you employ self-care in your life, you will be able to not only take better care of yourself, but also of those around you and the tasks that need accomplishing. Follow these self-care tips to be the woman that you want to be!
 
Please share your wealth insights with us on the article by adding your comment at the bottom.


If you like this article, please click on the `Digg` image below. I'd appreciate it!

Comments

B
i
u
Quote
Code
List
List item
URL
Name *
Email (For verification & Replies)
Code   
Submit Comment
 

Follow Me

 FB twitter


Personal Development Articles


Testimonial

Elma Muller
Hannes Dreyer se Kaizen Challenge het my geleer om groter, onafhanklik en anders te dink,  want as ek dit nie gaan doen nie gaan iemand anders dit vir my doen.  Ek het met ander oe,  ingesteldheid en fikser liggaam na die mees belangrikste dinge vir my in die lewe begin kyk.  Hannes se vermoee om mens gefokus te laat bly op selfverbetering is verbasend.  Nou moet mens net verder Read more...
Lindsey Dallas-Orr
Each of the 49 lessons has had a message, a message of hope and encouragement, that there is a better life for each one of us if we just make the time and effort to explore those new ideas. A message of hope and enlightenment Read more...
Theuns Vermaak
I signed up because I wanted to make sure that I did not miss out on anything that could be of value to me, and because of the title which said “Challenge”. I love challenges as well as challenging the status quo, actually, anything that Read more...
Albert van Leeuwen
First of all, I would like to thank you for the opportunity that you have created for me to improve my life. Looking back now it is really difficult for me to think of the person that I was 50 days ago, compared to the way that I think now. Read more...
Riaan Van Der Walt
I have read a number of books, been on most of Dr. Hannes Dreyers courses and currently I’m on the mentors coarse (week 33) which has supplied me with a lot of tools and skills, to enable myself to reach my goals financially and my goals in other areas of my life. Read more...