Kaizen Wealth Life Transformation

  • Increase font size
  • Default font size
  • Decrease font size
Home Personal Development How To Be Good To Yourself

How To Be Good To Yourself

Women typically have a difficult time getting their needs met. Traditionally, women have seen themselves as nurturers. They are the ones who will give without expecting anything in return. They are in charge of the needs of everyone else, with no regard for their own. Women are the ones who will think of their children and their homes and they often have career and money matters to think about as well.

Although most women will stoically go through and deal with it all, it can get a bit overwhelming at times. It is difficult for a woman today to find time to take care of herself in the way she needs to. However, it is important that she does so.
 
What does Self-Care mean?
 
Self-care for women is when a woman gets in touch with herself and pampers herself in a number of different ways. If you are like most women, you tend to put yourself last and everyone else first.
 
However, if you do not take care of yourself mentally and emotionally then you are heading towards complete exhaustion. When this happens, you are not only no good to yourself, but also no good to all those around you as well. If you are too tired and exhausted all of the time you can never be available to your spouse or your family when they really need you.
 
Make some “Me” time
 
Of course you will make excuses as to why you do not have the time to care for yourself. But you have to make the time. It does not have to be a lot of time - you can start by taking a few minutes before you go to bed to read, reflect, pray or meditate. This is your me-time. Take time to do whatever you want, whether it is something relaxing or some other vigorous activity.
 
If you enjoy writing in a diary every night before bed, do that. If you like reading, knitting, sewing, then take a few minutes to read before settling in. It is not selfish to get your own needs met. You cannot expect to effectively be able to take care of anything if you do not have your own needs met. There are many women who believe that it is ok to give up everything for their husbands and children. While the family is undoubtedly of prime concern and importance, you are just as important.
 
Manage your daily stress
 
With all of the demands that are placed on you, you will most likely have stress. Some of the stress can be crippling. If you want to take care of yourself mentally and physically, it is necessary to reduce your stress levels.
 
There are many ways that you can reduce your stress level. Some people find that doing something physical will reduce their stress levels. Others find that a mentally challenging stimulation will reduce their stress. Find something that you like to do that alleviates your stress levels and do it.
 
Look for a solution to the problem rather than just letting it fester and get worse. If the job is the problem, look for a way that you can leave that job and find another. If money is the problem, then look for another way to supplement your present income. Today, with ever increasing opportunities for stay at home jobs, it is easier than ever before to find ways to make some extra money without even leaving our home.
 
If you want to be healthy, both mentally and physically, it is crucial that you pay attention to your own needs. When you employ self-care in your life, you will be able to not only take better care of yourself, but also of those around you and the tasks that need accomplishing. Follow these self-care tips to be the woman that you want to be!
 
Please share your wealth insights with us on the article by adding your comment at the bottom.


If you like this article, please click on the `Digg` image below. I'd appreciate it!

Comments

B
i
u
Quote
Code
List
List item
URL
Name *
Email (For verification & Replies)
Code   
Submit Comment
 

Follow Me

 FB twitter


Personal Development Articles


Testimonial

2009-07-10
Wealth Insight 2009-07-10 Why is it so hard to keep it simple? In my experience, everything worth knowing in life is simple. Why then do our teachers and the media make it so complicated? I think there are several reasons: desire to keep valuable knowledge to yourself an agenda to mislead others so that you can profit In my opinion, these stem from fear of scarcity (the myth that there is not enough to go around). But perhaps the greatest reason of them all is ignorance Which comes... Read more...
David Jacobs
Thank you for such an amazing wonderful 49 days. You have such a gift in how you structured the lessons and exercises. The lessons have been filed in a special folder for reference. It is just so enlightening how much Read more...
Ineke Prinsloo
Hannes, enjoying the academic learning process, I came to your property course expecting only a theoretical background to help me spring forward. Well, I was pleasantly surprised to find more than just the help for the 'effect' and discovered a spiritual journey, or rather the beginning of a spiritual journey that I have taken for granted in the 'noise' Read more...
Jan Fritz
  The Kaizen challenge was invaluable in my life. Even my family is picking the fruits of my work, and now I want to enable them as well to create for themselves what Hannes helped me to create, and what we enticed them with.   In all areas of my life I feel under control, I know for certain where I am going, and I feel that I am making progress. These feelings are, as many would say, “invaluable” and a feeling that money can not buy.   It is one thing to have and... Read more...
2009-10-16
Wealth Insight 2009-10-16 Find more money every month! Most information that comes our way is advertising, direct or indirect. This is true in the schoolroom and the lecture hall. It’s true in the doctor’s rooms and over coffee with your financial consultant. But it’s ruinously expensive in the long run. Even if your consultant picks up the bill for the coffee! Relying on information that comes to us, keeps us in debt It keeps us in poor health. It keeps us tied to... Read more...