Kaizen Wealth Life Transformation

  • Increase font size
  • Default font size
  • Decrease font size
Home Personal Development How to Show Love to Yourself

How to Show Love to Yourself

We all need to show ourselves some love from time to time to maintain a balance of our mind, body, and soul. Once these connections are understood and nurtured, you'll find a peaceful mindset.  

One thing that's important to remember first and foremost is that you are a valuable human person. You have to truly believe that you can love yourself and that you deserve to receive love. Some people will find this to be a difficult hurdle to jump over, but it has to be done in order to make positive steps forward.
 
Let's explore your mind, body, and soul:
 
1.    Your Mind. In order to show love to yourself you need to master your mind. This can prove to be one of the most difficult tasks. Negative thinking tends to creep up in some fashion everyday and it's your job to combat this thinking pattern.
  • Addictions. These can range from seemingly harmless problems, to severe life disruptions. To start treating yourself right, you need to master your addictions. This might mean controlling what goes into your body or guarding your time spent on television, shopping, or the computer.

  • Personal Development. You'll want to discover the power of positive thinking. There are many books and resources that can help you discover the "glass half full" mentality.

  • Relationships. Your relationships play a large role in how you judge your self-worth. You need to surround yourself with positive people and make the best of all situations.
2.    Your Body. Maintaining a healthy body is just as important as maintaining a healthy mind. When you concentrate on your health, you gain energy, focus, and happiness.
  • Exercise. If you make a moderate exercise routine a part of your day, it could be enough to maintain a great body image. If you have weight to lose, you may wish to go through a more rigorous routine after talking with a healthcare professional.

  • Nutrition. Eating a healthy diet will energize you and make you feel great throughout the day. Strive to eat a balanced diet, but don't feel bad if you slip up every once in awhile. Nobody is perfect!
3.    Your Soul. Your soul or spirit is your life force. Your soul is where you find your peace and deeper purpose.
  • Religion. Chances are your personal religion will address the questions and answers when it comes your soul. Practicing your religion will help strengthen your soul. If you don't have a religion you can still engage in activities that you find peaceful and meaningful.

  • Enlightenment. This is often described as a moment of revelation where you discover something about your inner self or about the world and how it works. You could read and write about it endlessly, but you can only continue living your life in order to experience it.
Yoga
 
One activity to consider trying is yoga. It is an ancient practice that connects the mind, body, and spirit. During a yoga session you'll go through different postures and meditation exercises. During this connection of the mind and body, you just might experience an inner calm, too.
                                                                                                                               
When you nurture your mind, body, and soul, you're showing yourself the deepest, most fulfilling kind of love. So take some time to love yourself!
 
Please share your wealth insights with us on the article by adding your comment at the bottom.


If you like this article, please click on the `Digg` image below. I'd appreciate it!

Comments

B
i
u
Quote
Code
List
List item
URL
Name *
Email (For verification & Replies)
Code   
Submit Comment
 

Follow Me

 FB twitter


Personal Development Articles


Testimonial

Thando Makhoba
The first time I heard about the kaizen principle was in the automotive industry where I worked for a Japanese company that prides itself from continuous improvement. When I heard you talk about this in the business marketing seminar, I thought this is going to be a great challenge. I had found the mentor I was Read more...
David Jacobs
Thank you for such an amazing wonderful 49 days. You have such a gift in how you structured the lessons and exercises. The lessons have been filed in a special folder for reference. It is just so enlightening how much Read more...
2009-12-18
Wealth Insight 2009-12-18 We think about money so much. But what do we think about?   How much we have. How much we need. How much we want.   We only see it from that point of view.   And I would say, this is not enough. Considering how much of our time it takes up, we should know it better.   Why? Because it isn’t just there. Like a mountain. Or the sea. People made it. People manage it. It’s not perfect. It’s not neutral. It’s not like a force of... Read more...
Elma Muller
Hannes Dreyer se Kaizen Challenge het my geleer om groter, onafhanklik en anders te dink,  want as ek dit nie gaan doen nie gaan iemand anders dit vir my doen.  Ek het met ander oe,  ingesteldheid en fikser liggaam na die mees belangrikste dinge vir my in die lewe begin kyk.  Hannes se vermoee om mens gefokus te laat bly op selfverbetering is verbasend.  Nou moet mens net verder Read more...
Michael Janssen
Do I feel like one in a million? A resounding yes! Do I regard myself as superior to my contemporaries? No! I only think that I may be able to use my talents more productively (sometimes).   I am a hard of hearing, hands-on father of 2 Angels (2 and 4 years). I can only meaningfully communicate in a person to person basis. In group situations I am like a Read more...