Kaizen Wealth Life Transformation

  • Increase font size
  • Default font size
  • Decrease font size
Home Personal Development How To Transform Your Anxiety Into Opportunity

How To Transform Your Anxiety Into Opportunity

If you suffer from anxiety or panic attacks, there are ways you can transform that anxiety into opportunity. These strategies are rather like turning lemons into lemonade. What you start out with is sour, but what you end up with is sweet!

 
These tips can help you deal with your anxiety in positive ways. Plus, they can even help reduce it by providing you new outlets for your nervous energy.
 
Here are some techniques to help you transform your anxiety into opportunity:
 
1.    Re-focus your excess energy. If you have the excessive energy that comes with anxiety and its moods, focus this energy toward doing something productive.
 
  • For example, you may have been putting off doing some household tasks, such as cleaning out those closets. Putting your energy into one of these projects will enable you to get it done in record time!

     
  • While you might have to concentrate harder to re-focus, you’re actually lowering the anxiety level in your body.
 
2.    Write about your anxiety. Write down everything you’re feeling. Many times you’ll be surprised at what you’ve written and find you can share it with others or use it to help you in the future when you’re overly anxious.
 
3.    Exercise. We all have said month after month that we’re going to start a new exercise regimen, but have we? Probably not, but you can use your anxious energy as the force that propels you to start your new exercise routine.
  • Have an exercise routine already planned so you have it ready to begin the moment you need it.

     
  • The endorphins your body releases during exercise can actually stop an anxiety attack.
 
4.    Try painting. Although painting a picture of pretty trees may help you, this particular technique refers to room painting! Painting has long been known to relax people.
  • If you have a room that could use a new look, get out the paint and start painting.

     
  • Any big home improvement project can get you involved, diminish your panic feelings, and give you a sense of accomplishment when you’re done.
 
5.    Sing. Even if you don’t possess the voice of a musical superstar, the way your body reacts when you sing, the force of breathing in and out, is a natural way to heal panic attacks.
  • Focusing your excess energy on playing a musical instrument, or learning how to play one, can also help your anxiety. Turn your anxious time into a musical time.
 
6.    Help others. Volunteer at a family shelter or senior center. Focusing on helping others can use some of that excess energy, take your mind off your worries, give you a different perspective on life, and bring you satisfaction.
 
7.    Do something about it. Find ways you can help solve particular problems you worry about. Any worrisome issues you have can be handled this way. 
  • For example, if you worry about the environment, you can start a recycling center or hold green meetings in your home to discuss ways you can reduce your personal carbon footprint.
 
These are just a few of the ways you can transform your anxiety into opportunity. Try some of these strategies today to help you use that excess energy in a positive way and reduce your anxiety at the same time.
 
Please share your wealth insights with us on the article by adding your comment at the bottom.


If you like this article, please click on the `Digg` image below. I'd appreciate it!

Comments

B
i
u
Quote
Code
List
List item
URL
Name *
Email (For verification & Replies)
Code   
Submit Comment
 

Follow Me

 FB twitter


Personal Development Articles


Testimonial

Thomas Jacobs
Hannes, firstly I want to thank you for helping me in finding myself again. I say again because as you rightly said that as you grow older you forget you childhood dreams. The things that really mattered for you no matter what someone else thought about it.   Thinking about those days gives me a tingling feeling through my spine, because before Read more...
Piet Fourie
It is difficult to fully express in words what this challenge and exercise has meant to me, thank you for the mind altering experience.  This challenge has led me to permanently acquire positive and worthy habits to enrich my present and Read more...
Andrew Jordan
The Kaizen Challenge has had an impact on me in a number of ways. By believing in the universal power of thought and the connection of minds in the spiritual world, great achievements can be accomplished for benefit of mankind. By submitting your positive thoughts through Read more...
2009-12-11
Wealth Insight 2009-12-11 The Blessing Of Exponential Growth   Say you put a drop of water into a watertight football stadium. Say that drop doubles every minute. After six minutes you’ll have a little puddle in the palm of your hand. And how much will you have after an hour?   A cupful? A bowlful?   Neither. After an hour the stadium will be full.   Right up till the last few minutes it will be mostly empty. Then suddenly it will be full. Overflowing. The same... Read more...
2009-06-26
Wealth Insight 2009-06-26 Inside information nobody else will tell you about a website There have been 800 or so questions asked and answered on www.build-a-web.com. Many are about the course itself, but many others are relevant to any website. So if you have a website or plan to create one, you might find some of the information really useful! As far as I know a lot of the time you will not be told this ‘out straight’. Remember, the truth whispers, while misinformation shouts! ... Read more...