Kaizen Wealth Life Transformation

  • Increase font size
  • Default font size
  • Decrease font size
Home Personal Development Is Negativity Holding You Back?

Is Negativity Holding You Back?

Negativity always finds a way to creep up in your life from time to time. It's when negativity builds up too much or shows up too often that you have an obstacle to overcome.

A negative attitude can hold you back from truly living your life. However, you don't need to feel stuck because you can bring positive thoughts back into your life!
 
How Negativity Can Hold You Back
 
Negativity can hold you back in a number of ways. Have you heard the saying: "If you think you can't, you're right"? It's true! Negative thoughts like this really do sabotage your efforts.
 
The good news is that you can gain control over how you think. When you're expressing complaints and negativity all the time, it not only affects you, but it also affects the people around you. Negativity, itself, can be the reason why you create roadblocks that don't really exist! So it's time to choose the positive (and, yes, it is a choice!).
 
Manifesting A Positive Attitude
 
When you adopt a positive attitude, you open yourself up to the wonderful world of possibilities. When positive energy is in the air, you'll be able to transform your negative feelings and maybe even bring others out of their negativity clouds.
 
Believe it or not, positive thinking is very powerful. It's the driving force that steers your life into the direction of your dreams. Remember, your thoughts affect how you feel, and how you feel affects what you do, so if you can change your thoughts, you can change your outcome.
 
How To Develop A Positive Attitude
 
How can you change your attitude? It's easier than you think.
 
Follow these tips to develop a positive attitude:
 
1.    Visualize. When the negative thoughts come crawling into your mind, transform them with positive images. Visualize something that you find pleasing, peaceful, or exciting. Remember what your ultimate goals are and imagine what it feels like to achieve them.
 
2.    Write it down. Keeping a journal has many positive effects. It helps you vent your frustrations, organize your life, and reflect on your innermost thoughts and feelings. Instead of focusing on the bad, use your journal to chronicle the things that have gone well in your life lately.
 
3.    Relax. Negative feelings are bound to arise when you're in a stressful state. It's important to take time out of each day for yourself. This means that you need to adopt a relaxation method that works for you. Perhaps you can take a bath, go to church, attend a yoga class, or meditate. When you're relaxed, a peaceful and positive mindset will likely overtake you.
 
4.    Read and write affirmations. Grab a book with positive affirmations in it, or better yet, write your own. Affirmations are a powerful way to bring positive thoughts into your present state of well being. Affirmations are short statements in the present tense that remind you of positive attributes and goals in your life. Here's an example: "I am strong and competent."
 
5.    Live for the moment. Live your life for the moment and let go of everything else going on in your life. Negative feelings can easily overwhelm you if you're consumed by past failures or the fear of the future. When you concentrate on the present, your life becomes more peaceful and positive.
 
In the end, go easy on yourself. You don't need to be your own worst critic, instead, try being your biggest advocate! Just concentrate on your well being and you will develop a more positive attitude.
 
Please share your wealth insights with us on the article by adding your comment at the bottom.


If you like this article, please click on the `Digg` image below. I'd appreciate it!

Comments

B
i
u
Quote
Code
List
List item
URL
Name *
Email (For verification & Replies)
Code   
Submit Comment
 

Follow Me

 FB twitter


Personal Development Articles


Testimonial

Deborah Cooper
Wow, what an incredible journey!  I started the challenge during a very busy time in my life, but I decided to start when I received the email about it instead of putting it off until a ‘quieter’ time because there probably would never be a ‘quieter’ time and I didn’t want Read more...
Willem Du Plessis
The Kaizen Challenge, was it life changing? I would like to think of it as mind changing, because that is where it all starts, and that is how it becomes life changing. A lot of things however have already changed. The biggest for Read more...
Lou Bornman
Hier is my opdrag vir die Kaizen uitdaging les 49. Ek glo dat jy dit seker in Engels sou verkies, maar alhoewel ek goed tweetalig is, sal ek nie reg aan die opdrag kan laat geskied as ek dit nie in Afrikaans doen nie. Ek weet jy verkies dat dit nie minder as 400 woorde moet wees nie en indien ek dit nie maak nie, sal dit bloot wees omdat Read more...
Marius Van Wyk
  I want to take this opportunity in thanking you for your efforts in making it easy (simple) for us in taking responsibility for our success/future by creating mediums eg the Kaizen Challenge.   In my specific case, I want to go back in the past and not only focus on the Kaizen Challenge. As is the case with a lot of other students, I met you some time ago and since then subscribed to all your seminars, training courses, DVD’s, E-books, software, programmes, fire-walking... Read more...
Mikaeel Gengan
I have realized that "I" am the key to my destiny.  No one else.   I can do whatever I want to, whenever I want to and with whom ever I want to. There should be nothing that stops me from it or disables me from doing, giving, having and Read more...