Kaizen Wealth Life Transformation

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Home Reflections I am committed to caring for myself.

I am committed to caring for myself.

I know that when I take care of myself, I make my whole life better. Properly caring for me gives me the passion and energy to live life to its fullest with plenty left over to devote to those I love. 

I take my commitment seriously and schedule time every day for self-care. I use tools like meditation and affirmations to relax me and nurture my soul. I exercise, eat right, and sleep well for both physical and mental health.
 
My day starts and ends with thanks and meditation. I visualize my success and happiness and enjoy it to the fullest. Throughout the day, I use positive affirmations whenever I need a lift.
 
I include time for myself even on hectic days and especially on stressful days. Exercising releases my stress and sends a rush of the feel good hormone throughout my body. It replenishes and revives me so I am ready to take on the world again.
 
Caring for myself lets me be the best I can be. When I take a break to do something just for me, I come back stronger than before. I have more focus and energy for my tasks at hand.
 
As a result, life is good! I am happy and so are those around me. I have the strength and fortitude to handle whatever life may throw my way.
 
Today, I plan to spend more time on me!
 
Self-Reflection Questions:
 
1.    When was the last time I did something simply because it would be fun for me?
2.    Do I take breaks at work to refresh and revive myself?
3.    What are my most relaxing activities? How can I make them a priority in my schedule?


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Testimonial

Andre Quinlan
I have experienced minor but nevertheless profound changes over the past 7 weeks of the challenge. The main item I noticed was the importance of doing things every day in all the main areas of life. I probably neglected some areas before the challenge, certainly not giving enough attention to the relationships aspect, and I now contact friends Read more...
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Wealth Insight 2009-08-21 If you’re gold, for goodness’ sake, glitter! Remember the story last week about the woman who was gold to her boss, but he never noticed? He treated her like nothing special, and she left. And that was when he realized for the first time that she was an angel in disguise. She was gold, but he hadn’t noticed. He really lost out, but how about her? She did too. She left with nothing. After 20 years of building someone else’s business. Why?... Read more...